• What an Exercise Bike Can Do?

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    August 29, 2014 /  Exercise at Home

    Ok, an ercise bike may not be a real bike, but this, too, can offer you immense health benefits, in addition to its low-impact way of burning serious calories. If you’re serious about torching your extra fats but you’re too busy to go out, then this equipment might just be the right one for your hectic schedule.

    Exercise BikeMaintain a healthy weight

    With this fitness equipment, you don’t have an excuse anymore not to exercise. Indoor biking, per se, is proven to help in maintaining a healthy weight. Women who bike for at least 4 hours a week are less likely to gain some weight than women who don’t bike at all.

    Improve cardiovascular health

    This is especially beneficial if you have family history of heart disease. An exercise bike may help in drastically improving your heart’s health. In fact, it can reduce your risk of heart disease by 50%.

    Lower chances of suffering from breast cancer

    If you use this bike 30 minutes a day, you’re reducing your risk of suffering from breast cancer and other types of malignant tumors.

    Prevent any type of illnesses

    Using this bike every day for at least half an hour is good for your health. Some studies showed that those who bike on a regular basis take fewer sick days. Bikers also experienced fewer health complaints.

    Finding your first exercise bike

    Well, it’s not easy, there are tons of indoor bikes on the market. You may think that when you obtain the most expensive bike you will automatically have the most durable unit, but keep in mind that price doesn’t determine how long the bike can last. If you’re looking for the best recumbent exercise bicycle, you’ll see that there’s more to it than price alone.

    When purchasing your first ever exercise bike, you must know your fitness level and how much you’re willing to pay. From there, you can narrow down your choices and obtain that perfect bike.

  • Should You Buy a Convection Oven, or Can You Save the Money

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    August 13, 2014 /  Home & Kitchen Needs

    With convection ovens, home cooking is becoming a lot easier. This type of oven will help you prepare and use baking methods that were once reserved for professional chefs.

    Convection Oven

    Why buy this type of oven?

    One of the main reasons consumers buy it is its even heat distribution, and they also like the consistent baking results that this oven can offer.

    Is it different from a traditional oven?

    Your traditional oven utilizes radiant heat in order to cook food. The problem with it is that you won’t achieve even cooking as one side of your dish may receive more heat than its other side.

    With a convection oven, even cooking is achievable as the heat circulates constantly inside providing consistent temperature on all surfaces. This is even true for microwaves, as these convection microwave reviews prove.

    How fast can you cook with a convection oven?

    Because of the increased and even temperature, it’s faster to cook with a convection oven. The airflow allows the fats to render quicker than if they’re cooked in a traditional oven. Generally, cooking time with this type of oven is shorter than 20%.

    Do you need special pans?

    You can use regular pans for your convection oven. But you must refer to your oven’s manufacturer’s instructions on the type of pan that you can use on a specific cooking method.



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